Practical exercises
A Five-Minute Emotional Reset for a Difficult Day
A brief grounding and EFT routine for moments when you need to pause, settle and choose your next step.
The Still & Steady blog
Practical ways to deal with what is going on inside
Straight-talking articles about EFT, difficult emotions and the things I have learnt from having to work through this stuff myself.
Latest articles
Useful things you can actually try
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Emotional patterns
Why Understanding Your Patterns Is Not Always Enough
Why insight can coexist with strong emotional reactions, and how body-based approaches may help bridge the gap.
Emotional overwhelm
Using EFT When Everything Feels Too Much
A step-by-step way to make emotional overwhelm more manageable without trying to solve everything at once.
Busy mind
How to Calm a Busy Mind Without Fighting It
Three gentle ways to respond when thoughts are racing, including a simple EFT tapping exercise you can try.
EFT basics
What Is EFT Tapping? A Gentle Introduction
A clear introduction to EFT tapping, what happens during a session and what the technique may feel like in practice.
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