Daily practice
How to Build a Regular EFT Habit
A realistic approach to practising EFT consistently without relying on motivation or creating a demanding routine.
The Still & Steady blog
Practical ways to deal with what is going on inside
Straight-talking articles about EFT, difficult emotions and the things I have learnt from having to work through this stuff myself.
Latest articles
Useful things you can actually try
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EFT basics
What to Do When EFT Does Not Seem to Work
Common reasons tapping may feel ineffective and gentle adjustments that can make the practice clearer.
EFT basics
How Long Should an EFT Session Be?
Guidance on choosing a manageable tapping duration for self-practice without turning it into another source of pressure.
Emotional resilience
EFT for Change and Uncertainty
A grounding tapping practice for times when plans are changing and clear answers are unavailable.
Self-compassion
Using EFT When Perfectionism Takes Over
How tapping can help with the fear, pressure and avoidance that often sit underneath perfectionism.
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