Anxiety support
Using EFT for Anticipatory Anxiety
How to tap when your mind is rehearsing everything that could go wrong before an event.
The Still & Steady blog
Simple ideas for a calmer inner world
Practical, compassionate articles about EFT tapping, emotional overwhelm and building steadiness one small step at a time.
Latest articles
Support for everyday emotional life
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Daily practice
A Gentle EFT Routine Before Sleep
A short tapping routine for settling the day, easing mental chatter and preparing for rest.
EFT basics
What Should You Say During EFT Tapping?
Practical examples of tapping phrases that acknowledge difficult feelings without forcing positivity.
EFT basics
The EFT Tapping Points: A Simple Guide
Learn the standard EFT tapping sequence and how to move through it without worrying about perfect technique.
EFT basics
How to Start EFT When You Feel Stuck
A gentle way to begin tapping when you cannot find the right words or do not know exactly what you are feeling.
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